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I heard a celebrity doctor talking
on the radio last week about sleep. He insisted that most people only
need 6 hours sleep and the older you get the less you need. I'll leave
you with your own opinions on that.
The one thing we can all agree on is that the quality of the sleep you
do get plays a huge part in how you feel when you wake up.
I'm lucky, I'm able to drop off to sleep effortlessly, enjoy deep
uninterrupted sleep, have amazing vivid dreams and wake up (usually)
full of energy. But it wasn't always that way. For many years I would
experience night after night of lying awake followed by broken sleep and
ultimately a rude awakening when I really needed a few more hours.
It's estimated that 2 out of 3 people have sleep challenges. If that's
you, read on, as I have 5 tips to help you to have a brilliant rest
every night.
1) Start early. For at least an hour before you go to bed remove all
stimulants from your life, such as the TV and using the Internet. Make
it 4 hours for caffeine.
2) Find a smell which helps you to relax and put a dab on your
pillow. Lavender is thought to have unique qualities to help sleep.
3) Write down the 5 most important things you have to do the next
day. This is a great way to get some of the big stuff out of your head.
4) Listen to something relaxing. I created a brilliant programme
called White Island which can really help with that. Details are below.
5) Practice. This seems like a daft one but by consciously focusing
on what stops you from having a great nights sleep, adjusting your
actions and testing some ideas, you can become better at sleeping. Just
like learning any skill, great sleep comes to those who are committed to
learning how.
A great night full of quality, deep relaxing sleep sets you up for
the day, improves your mood plus it's brilliant for your physical and
mental health.
Here's to a future of deep, uninterrupted sleep, sweet dreams and energised mornings.
Be Brilliant!
Michael |
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How often do you get the chance to properly relax? And by relax, I don't mean crashing on the sofa in front of the TV with a glass in hand!
Deep relaxation means completely switching off from the world and focusing on yourself.
For many people the answer is not often enough or never. And yet deep relaxation reduces stress, gives you energy, clears your mind, improves your physical health and makes you happier!
That's why I created White Island as a place you can visit to help you rejuvenate and refresh.
It's available as a Three Audio CD set or as an Instant mp3 download from our online shop.
If you'd like to know how to remove the stress, sleep better and create a positive future then read on.
CD One - This contains an introduction to White Island explaining the benefits of using these powerful tools and a little of the science behind why it works.
This is followed by your first relaxation session where you will create your very own White Island - the most beautiful place on earth.
CD Two - Features four deep relaxation sessions:
White Island for a Positive Life, which helps you to leave the negativity behind and focus on creating your own positive future.
White Island for Achieving Goals, to help you clearly create your vision and focus on achieving it.
White Island for Intuition, which helps you to develop a strong intuition, assisting with decision-making and self-management.
White Island for Sleep, for many people the most popular track on the programme. Listen to this just before you go to sleep and you will have the deepest, undisrupted sleep you can remember in years and wake feeling refreshed and ready for a new day.
CD Three - Features two versions of the White Island relaxation music for when you're ready to leave the guided visualisation behind and focus on creating your own features on White Island.
VERY SPECIAL OFFER
For one week only (or while stocks last) you can order your very own copy of White Island as a 3 CD set or Digital Download for half-price! That's a saving of £10.
This offer is exclusively available to people who receive our MichaelHeppell.com newsletters.
To retrieve your discount please enter the coupon code MHWI080211 when you purchase.
For the Three CD version, click here to buy yours now for just £10.
For the MP3 Download Version click here
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