Everyone knows that meditation, stilling the mind and getting into a deep relaxed state is good for you.  

The problem is, it's boring  

Or at least it can be boring.  

Even using visualisation techniques,  

Such as imagining a slow-burning candle or a blossoming flower.  

It can quickly lead to distraction.  

Plus, what’s the point? It takes years to really reap the benefits of deep relaxation.  

Or does it? 

The Dalai Lama was asked how long it would take for noticeably life-changing effects to take place through meditation.  

He replied, ‘Around 50 hours’. 

Now that’s not much in the grand scheme of things. Twenty minutes a day, a few days a week and this time next year.... you’re enlightened! (only kidding enlightenists) 

Or what if you did twenty minutes twice a day, every day? You will have experienced LIFE-CHANGING effects by this September. 

If you haven't started to use your White Island programme just yet, then now is the time. Just 20 minutes a few times a week and you will feel the difference.

And congratulations. White Island will go up to £99.00 from midnight tomorrow.

So you can also relax knowing you grabbed your White Island at the best possible price. 

Be Brilliant!